http://www.jeansquared.com What appears to be the end may really be a new beginning... Mon, 07 Jun 2010 15:36:36 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.jeansquared.com/2009/06/boost-your-immune-system-and-stay-healthy/ http://www.jeansquared.com/2009/06/boost-your-immune-system-and-stay-healthy/#comments Tue, 23 Jun 2009 00:39:39 +0000 Jean sQuared http://www.jeansquared.com/?p=594 Living a sedentary lifestyle plus lack of sleep, too much stress and no daily exercise, my body’s immune system started to fall and it became much worst when I stopped all the food supplements that I used to take. Personal issues are just one great factor which I can’t elaborate right now. You know that a person with a weak immune system has a high risk of catching colds, infection and other illnesses. Live a healthy life and learn about disease symptoms from the blog of Dr Daniel G Amen, the founder of the Amen Clinics. Visit Dr. Amen’s profile here for more information if you want to so I don’t have to explain everything now. Anyways, I know there’s no one to be blamed here except me. Most of the time we realize our mistake when it’s already too late. Well, I just hope that it’s not yet too late for me. My mom always say “prevention is better than cure.” Yes, I know that but sometimes I can be as hard headed if I want to. LOL Seriously, I am already aware of everything that I’ve done wrong in previous months so I’ve decided to change. With proper diet plus regular exercise, I know I can still improve and boost my immune system and achieve a healthy lifestyle.

]]> http://www.jeansquared.com/2009/06/boost-your-immune-system-and-stay-healthy/feed/ 0